Still going even if not posting...

I did the full Hip Hop Abs total body. I'm able to do my Nordic track again. The other day I attempted Turbo Jam at low impact, and I was fine.

I was traveling last week and I was able to bring with me a workout band, my laptop, and the Slim and 6 series. I also walked a lot! No more excuses for me, even if I am away from home.

I am training for a 45 mile bike ride for the Livestrong Ride in Austin. The better cardio fit I am, the easier it will be.

I'll be turning the big 40 fairly soon. Wouldn't it be a good gift to myself to get in great shape?

Here's to staying strong!

Fitnfun