Kettlenetics 20 min.

I am back sitting down and working out. I'm having a bad foot day. Today I did the 20 minute Kettlenetics. It's been a low energy day for sure. I'm hoping to get a good night's sleep so I can have energy tomorrow.

Keep pushing play!

:O)

Back on my feet for a little bit!

Today I did Hip Hop Abs Full Body Burn and for the beginning part up through the squats, I was on my feet! I couldn't do any moves that were one footed so I just bopped along, but I was able to do the squats. Yay, some cardio!

I am starting to see a little bit of results. More toning and clothes fitting a little better. I guess I'll keep going! :O)

I didn't have the greatest week with only 3 days of workouts, but I ate pretty well, lower calories for less movement.

Have a great weekend!

Fitnfun :D

More of the same...

My foot is still not ready to be used, so I am still doing a lot of floor work and such. Yesterday I did the Kettlenetics Flowmotion 20 minute workout. Not bad for being on the floor only, but definitely didn't get enough legs. The swinging motions do help get the heart rate up a little too.

Last night I went to a hockey game on my crutches. To get to my seats and back to the lot, that was a little bit of a workout for me.


Today, I finally took the wrap off of Jillian Michael's No More Trouble Zones. I did about 30 minutes worth of the circuits, and I did get an all over body workout with a little heart rate elevation. Without the legs though, I'm certainly missing out.

So despite the injury, I continue to do what I can. I notice that my muscles are toning up, however, the layer of flab is still over them. I'm hoping that once I can do cardio again that it will simply melt off no problem.

Keep pushing play, no matter what!

FitnFun :O)