I also noticed myself laughing at Shaun T. He is a goof ball for sure!
This work out made me think of how even though I was doing something I had to do, I was laughing and enjoying myself. Can I transfer this attitude to the other things I "have to do?"
Are there ways to make dreaded chores a little bit more fun? I'm sure you could think of ways to make a task a little easier to swallow.
Here is the list I came up with:
- Add a little music to a chore. Dance while you dust and sing while you fold the laundry.
- If you have a cardio workout machine like a Nordic Track, treadmill or such, why not watch a little television. Make sure you step up during the commercials for some extra interval work.
- Do your dreaded task with a friend. Maybe you both have the same task on your list and doing it together would make it more fun.
- Figure out a way to reward yourself when you do something you had to do. It could be something as simple as making sure you take time for a nice bubble bath after a workout or after doing a dreaded chore.
The next time you are sighing and rolling your eyes about something you have to do, even if it is good for you, remember to figure out a way to make it more fun and go for it!
SDF :O)
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