Yesterday, I was so sore from that kettlenetics workout that I was only able to do a 15 minute stretch workout. I've been applying all sorts of goop to my tired and sore muscles.
Today, I did an 11-minute Nordic Track (1 mile) and stretch and then just now I did the 20 minute kettlenetics workout. Tonight I will do some kind of stretch as well.
She keeps saying (Michelle) that I will wittle my waist. We shall see!
I think I will take measurements on Sunday to see if this helped any in the first week. Tomorrow is Nordic Track and the next day, K-bell again. I think I will do something different on Thursday and Friday.
Fitnfun out :O)
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