Yay! I did it. I opted for an all around workout. Today was a Cardio Flex Band Workout by The Method. The instructor was great with easy combinations, using the band while moving, and she hit every major muscle group. The low impact was a little too low for me, very beginner, but for a 35 complete body workout, not bad.
The instructor's cuing was really good, but she was a little lacking in personality. However, I would still recommend this workout if you are shorter on time and want to hit all the muscle groups and still get some cardio. I will add it to my list.
Oh, and I forgot to mention that the flex band inside was a little on the short side, even for a pint size like me. So, lucky I had other bands to work with.
If anyone out there has a recommendation for an all around workout that is under 45 minutes, let me know.
I'm going to keep pushing play, and I hope you join me soon!
Fitnfun :O)
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